Have you ever wondered if you're really doing that yoga pose
right? Whether you're in an intermediate or ultrabeginner yoga class,
these alignment and form mistakes tend to pop up with students all over
the room. Beyond preventing injury, these tips will help you find new
freedom and strength in six of the most common yoga poses you'll find in
class.
A too-short or too-narrow stance in Warrior 1
can put excessive pressure on your knees and hips. You'll know there's
enough space between your feet when your front thigh is parallel with
the floor and your front knee is directly above your ankle; if you can't
see your big toe, it's important to take a moment to reposition your
stance. Also be sure to turn your back toes out to a 45-degree angle to
allow your hip a little room to open up.
