Runners and the deskbound rejoice! Your tight hips will soon feel
more open and relaxed. Just step onto your yoga mat or even the floor
next to your computer and move through this 16-pose hip-opening
sequence.
- From Pigeon, exhale to lower the left shoulder to the floor in front of your shin. Extend your left arm, and rest your cheek on your right hand.
- Enjoy this twist for five breaths.
