Bathing suit season may be coming to an end (sniff, sniff), but you
still want to maintain strong, toned abs. It will not only prevent back
pain, improve your balance and posture, and make running and other
sports feel easier, but you'll also feel confident in and out of your
clothes. Keep reading to learn these nine poses that target your core.
- Stand on your shins with your knees hips-width distance apart.
- Lean back, and place your hands on your heels, arching back and allowing the head to fall between the shoulder blades.
- Continue to press the hips forward to engage the abs, thighs, and tush, enjoying this pose for five breaths.
